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Most people will encounter knee pain at some point in their lives.
There are many reasons why knee pain develops, such as a sports injuries, accidents, or simply having a sedentary lifestyle.
However, knee pain can often become chronic, lasting for months or years. When this happens, it is almost always because of a single cause: Weakness.
As stated, the main reason for chronic knee pain is weakness. There is rarely anything wrong with the knee itself.
Instead, the muscles inside and surrounding the knees are weak. Therefore, the knee does not get adequate support and has to bear more load than it can carry.
Most treatments for chronic knee pain fail because doctors and physiotherapists are too focused on protecting the knee. This is why they preach knees behind toes, never going below 90 degrees in a squat, avoiding painful sports, etc.
Ultimately, this mindset of avoidance fails to heal the knee and only makes the patient fragile, both mentally and physically.
Instead of avoiding painful activities and positions, knee pain sufferers should improve their strength in those vulnurable positions.
The best way to do this is by walking backward. Backward walking backward is an ancient Chinese tradition that healths and strengthens the knees.
When you walk backwards, your knees automatically go over your toes. This strengthens your knee in the position for running, jumping, squatting, etc.
Moreover, the body sends more synovial fluid into the joint. This helps heal any broken cartilage or tissue.
Ultimately, backward walking is the best way to heal and strengthen your knees in a natural and beginner friendly way.
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